Blog

Don’t Ignore These Two Common but Crucial Kettlebell Mistakes

Category_Kettlebell Training Keira Newton Feb 03, 2016

As a Master RKC, I travel a lot. I love my job because I get to visit other gyms and teach people how to teach kettlebell technique according to the highest standards in the industry—RKC standards. In… Read more

Elite Abs: "Hollow Body Lat Pull" (Part 5 of 5)

abdominal exercises Keira Newton Jul 30, 2014

The final installment of Master RKC, Keira Newton’s Elite Abs video series–how and why to apply the hollow position on a pull up bar. *** Master RKC, Level 3 Z-Health, MCT. Keira first picked up a ke… Read more

Elite Abs: "Hollow Plank Positions" (Part 4 of 5)

abs Keira Newton Jun 18, 2014

Master RKC, Keira Newton continues her series on how to use your new “hollowed out” position with more advanced plank variations. *** Master RKC, Level 3 Z-Health, MCT. Keira first picked up a kettle… Read more

Elite Abs: "Hollow Plank Positions" (Part 3 of 5)

abs Keira Newton May 21, 2014

Master RKC, Keira Newton shows you how to use your new “hollowed out” position with some more advanced plank variations. *** Master RKC, Level 3 Z-Health, MCT. Keira first picked up a kettlebell in 2… Read more

Elite Abs: "Hollow Plank Positions" (Part 2 of 5)

abs Keira Newton Apr 23, 2014

Elite Abs: "Hollow Plank Positions" (Part 1 of 5)

abs Keira Newton Mar 26, 2014

Master RKC, Keira Newton shows you how to achieve a true “hollowed out” position with several different strength-building plank variations. *** Master RKC, Level 3 Z-Health, MCT. Keira first picked u… Read more

Troubleshooting the Squat with Master RKC, Keira Newton

Category_Uncategorized Keira Newton Jul 03, 2013

The Goblet squat and the Front squat are two of the most important, and most neglected of RKC exercises. In this video, Master RKC Keira Newton demonstrates with student Brittany Branch where some p… Read more

What Real Users of The IsoMax Have to Say

“Having been a Strength and Conditioning Coach for 40 years (33 years at the college level, 7 years at the high school level), I have seen a LOT of devices come and go. The IsoMax impresses me so much that I would definitely incorporate it into my program if I were starting all over again in my career. It'll defin… Read More

Rod Cole

Stephenville, TX

“Been working out since 1975. The Isomax has taken center stage. The combination of convenient, very effective isometrics and seeing the amount of force generated on each rep is phenomenal. Dragon Door's innovations are a godsend. I'm 70 and the strongest I have ever been.”

Bob Lorenz

Vernon, NY

“I have been able to gain more muscle mass and increased strength with the Isomax than with any free weights or weight machine. I am in my mid 40s and have been lifting weights since my late teenage years, but nothing I have tried compares to the Isomax!”

Mike Little

Lansing, NC

Excellent Isometric Trainer. Additional training technique to weights. Exercises your muscles differently than normal weights. For those people like me who have never trained isometrically they stimulate your muscles without risk of injury. Isometrics strengthens muscle strength / endurance in different ways to w… Read More

Tommy Cusack

London, England

I love my IsoMax. I am 55, I had the normal aches and pains you would expect for someone my age. Back, knee and tricep tendonitis. I have been using the IsoMax for 4 months, my aches and pains have faded to nothing. My blood pressure has also improved and i have effortlessly gained muscle. And i am only using it … Read More

Stu W.

Long Island, NY

I like the workouts But it would have been

I like the workouts
But it would have been great if they was on DVDs

A program that is designed help the Boomer live their best life!

A comprehensive program that goes beyond just "what to do" but "how to do it" with regressions that make the program doable over a large group of people with different abilities. Importantly, not just strength and conditioning but also balance (fall prevention) and flexibility. In the real world, most Boomers are not pressing 32 K kettlebells and the video shows actual boomers of different ability.

Your kettlebells are the best

Your kettlebells are the best.

Great product

very interesting

very interesting book