Blog
7 Steps to a Bang-Free Kettlebell Clean
Few movements in “kettlebell land” frustrate people like kettlebell cleans. Not everyone enjoys the bruising and soreness we often deal with while learning cleans. And, cleans can get stressful if we’…
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Achieve Pain-Free Single Kettlebell Cleans From The Start
I am a coach who hates to see people in pain from doing cleans.
And it doesn’t matter whether it’s a beginner, or a more advanced kettlebell athlete, the clean can be a challenge to do as effortlessly…
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