Blog

Better Balance with Kettlebell Exercise - article lead image with multiple cropped examples of the exercises described in the article.

Key Kettlebell Exercises To Help You Create Better Balance

balance training William Sturgeon Feb 20, 2023

What effective balance training is NOT Many people believe that balance training has to involve a bosu ball or a balance pad where you think that you’re challenging and improving your balance. This is… Read more

Deadlift Variations with One Kettlebell

balance training Ryan Jankowitz Nov 18, 2020

Even though I’m writing this blog post during a global pandemic, I’m not trying to scare you into working out with kettlebells. However, kettlebell training will make you stronger and more resilient. … Read more

Use These 3 Cues to Teach The Deadlift

Category_Coaching William Sturgeon Aug 21, 2019

When teaching a client how to deadlift, we must first help them master the hip hinge. Often when we begin to teach someone how to hinge we use the following cues: “keep a slight bend in the knees, pus… Read more

Rowing and Kettlebells

Athletic Training Kathryn Taylor Jun 01, 2016

Indoor rowing is one of the fastest growing fitness trends in the US. Head to any major city and you’ll find rowing gyms. Even the local YMCAs are taking the rowing machines out of the corner and movi… Read more

What Real Users of The IsoMax Have to Say

“Having been a Strength and Conditioning Coach for 40 years (33 years at the college level, 7 years at the high school level), I have seen a LOT of devices come and go. The IsoMax impresses me so much that I would definitely incorporate it into my program if I were starting all over again in my career. It'll defin… Read More

Rod Cole

Stephenville, TX

“Been working out since 1975. The Isomax has taken center stage. The combination of convenient, very effective isometrics and seeing the amount of force generated on each rep is phenomenal. Dragon Door's innovations are a godsend. I'm 70 and the strongest I have ever been.”

Bob Lorenz

Vernon, NY

“I have been able to gain more muscle mass and increased strength with the Isomax than with any free weights or weight machine. I am in my mid 40s and have been lifting weights since my late teenage years, but nothing I have tried compares to the Isomax!”

Mike Little

Lansing, NC

Excellent Isometric Trainer. Additional training technique to weights. Exercises your muscles differently than normal weights. For those people like me who have never trained isometrically they stimulate your muscles without risk of injury. Isometrics strengthens muscle strength / endurance in different ways to w… Read More

Tommy Cusack

London, England

I love my IsoMax. I am 55, I had the normal aches and pains you would expect for someone my age. Back, knee and tricep tendonitis. I have been using the IsoMax for 4 months, my aches and pains have faded to nothing. My blood pressure has also improved and i have effortlessly gained muscle. And i am only using it … Read More

Stu W.

Long Island, NY

Your kettlebells are the best

Your kettlebells are the best.

Great product

very interesting

very interesting book

too early to tell.

Too early to see any results, after only a week and a half of training.
I was surprised at the speed it arrived.
Very good impression so far.

Very Helpful

This is a well thought out sequence of exercises. I have been doing wheel poses in yoga practice for years, but never making much progress to the full pose. Learning to concentrate on just raising the chin instead of lifting the entire head has helped me to improve immediately. I am about to begin Step 2 and am looking forward to back strength gains!