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How to Increase Your Grip Strength for Better Kettlebell Swings and Snatches

advanced drills Doug Fioranelli Apr 27, 2016

Train Your Weakest Link… If I had a quarter for every person I’ve trained who blurted out, “That wasn’t too hard, I could have done more but my grip was giving out,” after a difficult set, then I woul… Read more

Gripping Your Strength

Category_Tutorial Nick Lynch Oct 22, 2014

The first two body parts to make any form of physical contact (unless you’re in FIFA) are your feet and hands. First feet, then hands. To strengthen your feet, train barefoot. To strengthen your hands… Read more

What Real Users of The IsoMax Have to Say

“Having been a Strength and Conditioning Coach for 40 years (33 years at the college level, 7 years at the high school level), I have seen a LOT of devices come and go. The IsoMax impresses me so much that I would definitely incorporate it into my program if I were starting all over again in my career. It'll defin… Read More

Rod Cole

Stephenville, TX

“Been working out since 1975. The Isomax has taken center stage. The combination of convenient, very effective isometrics and seeing the amount of force generated on each rep is phenomenal. Dragon Door's innovations are a godsend. I'm 70 and the strongest I have ever been.”

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Vernon, NY

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Lansing, NC

Excellent Isometric Trainer. Additional training technique to weights. Exercises your muscles differently than normal weights. For those people like me who have never trained isometrically they stimulate your muscles without risk of injury. Isometrics strengthens muscle strength / endurance in different ways to w… Read More

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London, England

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Stu W.

Long Island, NY

What I needed

This is what I needed to get back on track with kettlebell training.

Clear video

Clear video, but nothing new compared to the texbook

The Sequel is as good as the original!

This is a great book for getting and keeping yourself srong!This is my 'bible' for calisthenics training. Thanks Coach!

excellent

It was a good live review of the pushup chapter from the book

It was a good live review of the pushup chapter from the book. But it unintentionally (I think,) accented the importance of using a slow with the exercise. Gong down on a two second pace, pausing one second at the bottom, and then rising on a two count, ads tremendous value to the exercise. When I did the book course originally, I topped out before getting to the one handed push up. I suspect that, given recent gains, that should be able the master the one armed push up this time around while using this cadence.

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How to Increase Your Grip Strength for Better Kettlebell Swings and Snatches

Gripping Your Strength

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