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Here's how to make sure you're performing the kettlebell swing optimally for the most power, strength, and training benefits. Read more

The kettlebell swing is a phenomenal exercise. I think it should be part of every training program. It addresses explosive power, the posterior chain, anaerobic conditioning and even grip strength. Th… Read more

To begin learning how to perform a kettlebell swing, you must master the most fundamental movement of the exercise—the hip hinge. Learning how to properly hip hinge, hike pass, deadlift and perform a … Read more

There’s no doubt that the swing is the center of the kettlebell universe. Mastering the swing should be one of the first goals of your kettlebell journey. It is simple—if you can swing well, you will … Read more