Blog

The RKC is based on six main exercises that are tested using kettlebells based on weight classes. They include the Swing, Get-up, Clean, Squat, Press, Snatch. There are many other drills and correctiv… Read more

If you work out with kettlebells, then you’re probably doing swings… lots of swings. The kettlebell swing sets the foundation for learning more advanced movements and is a simple way to increase your … Read more

When I was introduced to kettlebells in 2006, how to start the kettlebell swing was not something that I was taught. Upon entering the world of RKC, I learned the importance of the beginning of the sw… Read more

Postural correction is a hot topic. Spending too much time in a seated position while driving or working on a computer will adversely affect our ability to stand up straight. Wouldn’t it be great if t… Read more

As a Master RKC, I travel a lot. I love my job because I get to visit other gyms and teach people how to teach kettlebell technique according to the highest standards in the industry—RKC standards. In… Read more

I’m in a great position nowadays. I get to counsel many younger coaches and hopefully teach them the lessons I wish I’d known when I was first starting in fitness. Even so, I keep hearing the same que… Read more

Erika Woolsey, RKC from Fort Collins, Colorado running the Boston Marathon For endurance athletes, time well spent is time working toward a specific goal. Unfortunately this often means strength train… Read more