Blog

The Turkish Get Down Press (TGDP) has allowed me to speed up the teaching process of three of the most difficult kettlebell exercises to teach and master Read more

We are living in uncertain times right now, and it’s more important than ever to focus on our health and fitness. For better or worse, working from home does have its advantages. I haven’t missed comm… Read more

Two things I am very passionate about are music and kettlebells. They both cheer me up incredibly and I cannot imagine my life without them. But, bring these two together… and that’s when the magic ha… Read more

I started my fitness business, Boot Camp Fitness and Training in 2005, and I started Tallahassee Kettlebells shortly after my RKC 1 in 2009. In that time, I have amassed many individual, partner, and … Read more

“What sets and reps should I use to make progress on my TGU?” This is one of the most common questions about programming kettlebell training. Finding the right scheme of sets and reps is especially ch… Read more

First off, I’d like to admit that I love donuts. It may or may not have been the years of skipping Sunday Boy Scouts to watch The Simpsons with my dad that programmed my subconscious to love donuts bu… Read more

You may be familiar with the 10,000 Swing Challenge shared by Master RKC Dan John. In the challenge, you complete 500 kettlebell swings per day, five days a week, in a 30-day period. In this post, I w… Read more

Other than the excuse of “I don’t have the money to train”, the other top excuse for not exercising is “I don’t have time”. The money issue is usually more a question of priorities. At my gym, it cost… Read more

As a kettlebell instructor, I love performing kettlebell complexes and chains. I also enjoy putting my clients through complexes and chains—though they may not love them as much as I do. Complexes and… Read more

Sometimes, I just want to do a quick workout and either can’t or don’t want to spend an hour to do it. That’s why I put together this series of efficient kettlebell workouts which can be done in a sho… Read more

There are so many workouts, so many movements, and so many choices… So, what’s the best way to train? Variety is the spice of life, but is it necessary for achieving optimal fitness levels? As humans,… Read more

Over the past 22 months, Carleen Jeffers has amassed an incredible amount of championships—and has set distance running high school and county records that were previously unbroken for decades. Brown … Read more