Blog

It’s that time of year again when most people are wanting to focus on getting back on track with their health and fitness goals. This includes people starting up new gym memberships and starting a wor… Read more

If you work out with kettlebells, then you’re probably doing swings… lots of swings. The kettlebell swing sets the foundation for learning more advanced movements and is a simple way to increase your … Read more

As coaches, instructors or personal trainers, our clients often come to us for help with a fat loss goal. And while there are many ways that we can help our clients achieve their goals, the most impor… Read more

As a co-founder of Catalyst SPORT in NYC, I’ve been exposed to many different people—people just like you. One of the most common questions I get from both fitness professionals and enthusiasts is, “W… Read more

I started my fitness business, Boot Camp Fitness and Training in 2005, and I started Tallahassee Kettlebells shortly after my RKC 1 in 2009. In that time, I have amassed many individual, partner, and … Read more

We all know how efficient kettlebell training can be. Kettlebell exercises rapidly elevate your heart rate and require every muscle to work in unison. Kettlebell workouts can combine athleticism and g… Read more

Sometimes, I just want to do a quick workout and either can’t or don’t want to spend an hour to do it. That’s why I put together this series of efficient kettlebell workouts which can be done in a sho… Read more

Over the past 22 months, Carleen Jeffers has amassed an incredible amount of championships—and has set distance running high school and county records that were previously unbroken for decades. Brown … Read more

As I travel around teaching HKC and RKC workshops, I notice a common problem (theme – challenge), the sloppy start/stop of a kettlebell ballistic lift. Imagine this scenario: someone is getting set up… Read more

There are many philosophies out there when it comes to improving performance and mastering training efficiency. The following post is about two things that changed my life completely. Part 1: Fundamen… Read more

Yesterday, in the sultry middle of the afternoon, I went outside to do some sprints. There is a hill in the far corner of my neighborhood of the perfect gradation for this kind of work, and at the top… Read more