Blog

The gym business has always been a tumultuous one. At the end of the day, we are dealing with clients who are only human. They get down on themselves. They fight with self-doubt. They lose faith. They… Read more

After attending and passing an HKC or RKC Workshop, we’ve done countless swings, feel confident about the material, and want to present the ideas we’ve learned to our clients. If you are like me, you’… Read more

Education, training, and certification are expensive propositions. Training certifications can last several days and cost well into thousands of dollars—even before adding in the cost of time away fro… Read more

INTRODUCTION People are constantly looking for new ways to increase their strength. They get wrapped up in changing up reps, loads, intensity, and new exercises in the blind pursuit of strength. This… Read more