Blog
Find Your Passion
I love training with kettlebells. The swing and kettlebell snatch are drills that help improve grip strength and increase cardiovascular capacity. The getup can improve core strength and balance. Regu…
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The Power of One Year
Today I’ve learned that my past is not my future. One year ago, I was a scared physical and emotional wreck. But, a little over one year ago today, I took my first step to change that—I had my first l…
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