Blog

Every Spring, I enjoy looking back and reflecting on what I am grateful for over the last year. One of those things is the RKC School of Strength and my students who enjoy using kettlebells as much as… Read more

You may be familiar with the 10,000 Swing Challenge shared by Master RKC Dan John. In the challenge, you complete 500 kettlebell swings per day, five days a week, in a 30-day period. In this post, I w… Read more

This is the time of year when people adopt new healthy habits. Gym owners and fitness professionals see an increase in inquiries, and we make an effort to differentiate ourselves from others. In refle… Read more

Fitness classes are social by nature and lend themselves to incorporating occasional play components to explore new, interesting and challenging movements and lifts with less structure, measurement or… Read more

Last weekend I had the opportunity to undertake one of the most rewarding endeavors of my burgeoning fitness career. I attended a three day workshop to become an RKC instructor. I knew going in that i… Read more

I am a coach who hates to see people in pain from doing cleans. And it doesn’t matter whether it’s a beginner, or a more advanced kettlebell athlete, the clean can be a challenge to do as effortlessly… Read more

Photo: Leenabee Photography An online fitness magazine caught my attention recently when the headline read, “The Problem with Kettlebells is …” The article explained that the problem is there are not … Read more