Blog
My Weight Loss Struggle
On left: In my body-building days / On right: Most recent pic – feeling huge
I’ve been thinking about writing this blog for quite a while. I’ve been struggling with this issue since I was a teenager.…
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Smart Fat Loss Circuits
Well known and long standing adages like “leave a couple reps in the bank” and “safety is part of performance” often, sadly, are put aside for fat loss circuits.
In this world of CrossFit, P90X, and s…
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