Blog

After attending and passing an HKC or RKC Workshop, we’ve done countless swings, feel confident about the material, and want to present the ideas we’ve learned to our clients. If you are like me, you’… Read more

There is something to be said about simplicity of movement and reinforcing the fundamental patterns of our kettlebell lifting. I’ve taken two basic exercises and by using two kettlebells and focusing … Read more

Master RKC, Keira Newton continues her series on how to use your new “hollowed out” position with more advanced plank variations. *** Master RKC, Level 3 Z-Health, MCT. Keira first picked up a kettle… Read more

Master RKC, Keira Newton shows you how to use your new “hollowed out” position with some more advanced plank variations. *** Master RKC, Level 3 Z-Health, MCT. Keira first picked up a kettlebell in 2… Read more

(Translated from German. Prefer to read the original? Click here.) Robert Rimoczi teaching at Kraba Gym in Germany Have you noticed that what we want, and what we need is often light years apart? Es… Read more

THE BEAST: Russian Kettlebell – 48kg (106 lbs.) Life is hard and most of us are facing the very real prospect that what we’d like to do is limited by what we can actually achieve. For those of us who … Read more

Master RKC, Keira Newton shows you how to use your new “hollowed out” position with some more advanced plank variations. *** Master RKC, Level 3 Z-Health, MCT. Keira first picked up a kettlebell in 2… Read more

The next movement in our Dirty Dozen Line-up is #9, The Get Up. The Get Up is often referred to as the Turkish (TGU) or Low Sweep Get Up. Just the mention of the movement conjures up fear, apprehensio… Read more

Master RKC, Keira Newton shows you how to achieve a true “hollowed out” position with several different strength-building plank variations. *** Master RKC, Level 3 Z-Health, MCT. Keira first picked u… Read more

I can’t count how many people I run into, that have elbow pain and had to stop or back off their kettlebell or pull-up training. I’m sure you know someone who has developed pain in the elbows after wo… Read more

There are only three ways to build the body – intensity, volume, and density. So why is it that we often look to only change one variable when seeking to improve? In textbook periodization the early p… Read more

The FMS is a fantastic tool kit for any trainer, and when used in conjunction with RKC methods can provide a quick way to resolve almost any issue a client may have. But it can also be incredibly daun… Read more