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Elite Abs: "Hollow Plank Positions" (Part 1 of 5)

abs Keira Newton Mar 26, 2014

Master RKC, Keira Newton shows you how to achieve a true “hollowed out” position with several different strength-building plank variations. *** Master RKC, Level 3 Z-Health, MCT. Keira first picked u… Read more

What Real Users of The IsoMax Have to Say

“Having been a Strength and Conditioning Coach for 40 years (33 years at the college level, 7 years at the high school level), I have seen a LOT of devices come and go. The IsoMax impresses me so much that I would definitely incorporate it into my program if I were starting all over again in my career. It'll defin… Read More

Rod Cole

Stephenville, TX

“Been working out since 1975. The Isomax has taken center stage. The combination of convenient, very effective isometrics and seeing the amount of force generated on each rep is phenomenal. Dragon Door's innovations are a godsend. I'm 70 and the strongest I have ever been.”

Bob Lorenz

Vernon, NY

“I have been able to gain more muscle mass and increased strength with the Isomax than with any free weights or weight machine. I am in my mid 40s and have been lifting weights since my late teenage years, but nothing I have tried compares to the Isomax!”

Mike Little

Lansing, NC

Excellent Isometric Trainer. Additional training technique to weights. Exercises your muscles differently than normal weights. For those people like me who have never trained isometrically they stimulate your muscles without risk of injury. Isometrics strengthens muscle strength / endurance in different ways to w… Read More

Tommy Cusack

London, England

I love my IsoMax. I am 55, I had the normal aches and pains you would expect for someone my age. Back, knee and tricep tendonitis. I have been using the IsoMax for 4 months, my aches and pains have faded to nothing. My blood pressure has also improved and i have effortlessly gained muscle. And i am only using it … Read More

Stu W.

Long Island, NY

Verbal diarrhea and a poorly organized format

Verbal diarrhea and a poorly organized format without much actionable info

Top notch product as always

Top notch product as always. Still holding my Russian reds.Yeah buddy!

It is a game changer for me

It is a game changer for me. It gave increditble feedback on the weights and duration. This kind of feedback is encouraging for setting goals in your strengh out put. Awesome. Bruce Lee would approve if he had this kind of feed back in his training.

a definite buy for bodyweight enthusiasts

excellent info with progressions;great photos

This 24kg is my 7th kettlebell from DD and it didn't disappoint

This 24kg is my 7th kettlebell from DD and it didn't disappoint. Same great finish, feel, balance, and inspiration to use as the previous 6.

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Elite Abs: "Hollow Plank Positions" (Part 1 of 5)

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