Blog

Yesterday, in the sultry middle of the afternoon, I went outside to do some sprints. There is a hill in the far corner of my neighborhood of the perfect gradation for this kind of work, and at the top… Read more

How To Get to 8% Body Fat…And Stay There To command your respect and hold your attention, I will use big words. And if the desired effect is achieved, you will likely finish this piece thinking you h… Read more

I was raised somewhat backwards and mostly stayed that way. Momma always said, “Son, you’re special.” And, really, I think she meant good by it—but whatever, there is at least one theoretical advantag… Read more

The purpose of this article is to venture a few workout suggestions—that is, some of the dirtiest and the damnedest ever seen. I, like most who are blessed with some form of attention disorder, suffer… Read more