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7 Fun and Whimsical Kettlebell Workouts to Burn Fat and Build Muscle

Category_Uncategorized Pat Flynn Jul 23, 2014

Yesterday, in the sultry middle of the afternoon, I went outside to do some sprints. There is a hill in the far corner of my neighborhood of the perfect gradation for this kind of work, and at the top… Read more

How To Get to 8% Body Fat…And Stay There

8% Pat Flynn May 08, 2013

How To Get to 8% Body Fat…And Stay There To command your respect and hold your attention, I will use big words. And if the desired effect is achieved, you will likely finish this piece thinking you h… Read more

The Vital Few: Ab Exercises For a Stronger, Harder Midsection

batman Pat Flynn Mar 01, 2013

I was raised somewhat backwards and mostly stayed that way. Momma always said, “Son, you’re special.” And, really, I think she meant good by it—but whatever, there is at least one theoretical advantag… Read more

5 Kettlebell Complexes to Blast Fat and Boost Muscle

5 Pat Flynn Dec 21, 2012

The purpose of this article is to venture a few workout suggestions—that is, some of the dirtiest and the damnedest ever seen. I, like most who are blessed with some form of attention disorder, suffer… Read more

What Real Users of The IsoMax Have to Say

“Having been a Strength and Conditioning Coach for 40 years (33 years at the college level, 7 years at the high school level), I have seen a LOT of devices come and go. The IsoMax impresses me so much that I would definitely incorporate it into my program if I were starting all over again in my career. It'll defin… Read More

Rod Cole

Stephenville, TX

“Been working out since 1975. The Isomax has taken center stage. The combination of convenient, very effective isometrics and seeing the amount of force generated on each rep is phenomenal. Dragon Door's innovations are a godsend. I'm 70 and the strongest I have ever been.”

Bob Lorenz

Vernon, NY

“I have been able to gain more muscle mass and increased strength with the Isomax than with any free weights or weight machine. I am in my mid 40s and have been lifting weights since my late teenage years, but nothing I have tried compares to the Isomax!”

Mike Little

Lansing, NC

Excellent Isometric Trainer. Additional training technique to weights. Exercises your muscles differently than normal weights. For those people like me who have never trained isometrically they stimulate your muscles without risk of injury. Isometrics strengthens muscle strength / endurance in different ways to w… Read More

Tommy Cusack

London, England

I love my IsoMax. I am 55, I had the normal aches and pains you would expect for someone my age. Back, knee and tricep tendonitis. I have been using the IsoMax for 4 months, my aches and pains have faded to nothing. My blood pressure has also improved and i have effortlessly gained muscle. And i am only using it … Read More

Stu W.

Long Island, NY

What I needed

This is what I needed to get back on track with kettlebell training.

Clear video

Clear video, but nothing new compared to the texbook

The Sequel is as good as the original!

This is a great book for getting and keeping yourself srong!This is my 'bible' for calisthenics training. Thanks Coach!

excellent

It was a good live review of the pushup chapter from the book

It was a good live review of the pushup chapter from the book. But it unintentionally (I think,) accented the importance of using a slow with the exercise. Gong down on a two second pace, pausing one second at the bottom, and then rising on a two count, ads tremendous value to the exercise. When I did the book course originally, I topped out before getting to the one handed push up. I suspect that, given recent gains, that should be able the master the one armed push up this time around while using this cadence.