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The "Dirty Dozen" Exercises (Part 1) by Phil Ross

Category_Uncategorized Phil Ross Jan 16, 2013

More often than not, I get asked “Coach, what are the best exercises to do?” Or “If you were to choose “X” amount of exercises, what would they be?”. There are a plethora of great exercises and variat… Read more

Can I Gain Size with Bodyweight Training?

bodyweight Phil Ross Dec 10, 2012

I’ve been asked “Is it possible to gain size with Bodyweight only exercise?” The short answer is “Yes”. It’s easier to accomplish upper body size gains with bodyweight training than with lower. Withou… Read more

100’s Workout by Phil Ross, Master RKC

Category_Workout of the Week Phil Ross Dec 07, 2012

Our lives are exceedingly busy. Time is a commodity that we can ill afford to waste. There are many occasions when we only have a small window of opportunity to train. You only have 35 to 45 minutes t… Read more

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What Real Users of The IsoMax Have to Say

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Excellent Isometric Trainer. Additional training technique to weights. Exercises your muscles differently than normal weights. For those people like me who have never trained isometrically they stimulate your muscles without risk of injury. Isometrics strengthens muscle strength / endurance in different ways to w… Read More

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London, England

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Long Island, NY

What I needed

This is what I needed to get back on track with kettlebell training.

Clear video

Clear video, but nothing new compared to the texbook

The Sequel is as good as the original!

This is a great book for getting and keeping yourself srong!This is my 'bible' for calisthenics training. Thanks Coach!

excellent

It was a good live review of the pushup chapter from the book

It was a good live review of the pushup chapter from the book. But it unintentionally (I think,) accented the importance of using a slow with the exercise. Gong down on a two second pace, pausing one second at the bottom, and then rising on a two count, ads tremendous value to the exercise. When I did the book course originally, I topped out before getting to the one handed push up. I suspect that, given recent gains, that should be able the master the one armed push up this time around while using this cadence.

The "Dirty Dozen" Exercises (Part 1) by Phil Ross

Can I Gain Size with Bodyweight Training?

100’s Workout by Phil Ross, Master RKC

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What Real Users of The IsoMax Have to Say

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