Blog

Postural correction is a hot topic. Spending too much time in a seated position while driving or working on a computer will adversely affect our ability to stand up straight. Wouldn’t it be great if t… Read more

The kettlebell—your universal remedy. In teaching people of all walks of life, I have observed several distinct effects of kettlebell training. Some are obvious, others much less so… If you are new to… Read more

In this fourth and final installment dedicated to better utilization of the hips, I show some crawling progressions to emphasize that we can sometimes skip mobility drills and just move instead. But … Read more

Part three of this series on the hips continues the focus on dynamic hip action demonstrated in the second installment by implementing explosive hip drive into the Hanging Leg Raise sequence. After r… Read more

In part one of this four-part series, I talked about how hip stiffness is usually part of a larger complex of stiff tissues and joints throughout the body. I then offered a very basic mobilization se… Read more