Blog
My Journey to the 1 Arm, 1 Leg Push Up
I’ve always been interested in mastering body weight exercises. There is a fascination with athletes that are able to push and pull their body around with total body strength as opposed to those that …
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How to be Zombie Fit—Not Zombie Fodder
The world isn’t black and white. It’s shades of grey. As kids we all see things very black and white – good and bad, yes or no, like or dislike. But as we age and gain some perspective we start to see…
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