Blog
Achieve Pain-Free Single Kettlebell Cleans From The Start
I am a coach who hates to see people in pain from doing cleans.
And it doesn’t matter whether it’s a beginner, or a more advanced kettlebell athlete, the clean can be a challenge to do as effortlessly…
Read more
From Broken to Team Leader
I was broken in October 2012 at the RKC-II. It happened because I was stupid and I let my ego get the best of me at the certification. I thought that I only had a minor training injury prior to arrivi…
Read more
The Four Pillars of Strength
INTRODUCTION
People are constantly looking for new ways to increase their strength. They get wrapped up in changing up reps, loads, intensity, and new exercises in the blind pursuit of strength. This…
Read more
