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Kettlebell Get-ups at an RKC workshop with Andrea Du Cane instructing

RKC Big Six Workout

big six Andrea Du Cane Jan 18, 2024

The RKC is based on six main exercises that are tested using kettlebells based on weight classes. They include the Swing, Get-up, Clean, Squat, Press, Snatch. There are many other drills and correctiv… Read more

The Standing Power Band Plank

Category_Kettlebell Training Robin Sinclear Apr 13, 2016

Solidifying the top and bottom positions of the kettlebell swing are key components to teaching someone to swing correctly. I have two go-to drills: one is part of the RKC manual and curriculum (the t… Read more

What Real Users of The IsoMax Have to Say

“Having been a Strength and Conditioning Coach for 40 years (33 years at the college level, 7 years at the high school level), I have seen a LOT of devices come and go. The IsoMax impresses me so much that I would definitely incorporate it into my program if I were starting all over again in my career. It'll defin… Read More

Rod Cole

Stephenville, TX

“Been working out since 1975. The Isomax has taken center stage. The combination of convenient, very effective isometrics and seeing the amount of force generated on each rep is phenomenal. Dragon Door's innovations are a godsend. I'm 70 and the strongest I have ever been.”

Bob Lorenz

Vernon, NY

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Mike Little

Lansing, NC

Excellent Isometric Trainer. Additional training technique to weights. Exercises your muscles differently than normal weights. For those people like me who have never trained isometrically they stimulate your muscles without risk of injury. Isometrics strengthens muscle strength / endurance in different ways to w… Read More

Tommy Cusack

London, England

I love my IsoMax. I am 55, I had the normal aches and pains you would expect for someone my age. Back, knee and tricep tendonitis. I have been using the IsoMax for 4 months, my aches and pains have faded to nothing. My blood pressure has also improved and i have effortlessly gained muscle. And i am only using it … Read More

Stu W.

Long Island, NY

Your kettlebells are the best

Your kettlebells are the best.

Great product

very interesting

very interesting book

too early to tell.

Too early to see any results, after only a week and a half of training.
I was surprised at the speed it arrived.
Very good impression so far.

Very Helpful

This is a well thought out sequence of exercises. I have been doing wheel poses in yoga practice for years, but never making much progress to the full pose. Learning to concentrate on just raising the chin instead of lifting the entire head has helped me to improve immediately. I am about to begin Step 2 and am looking forward to back strength gains!

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RKC Big Six Workout

The Standing Power Band Plank

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What Real Users of The IsoMax Have to Say

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