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If you have been exposed to the strength training systems of the RKC, then one could assume that you are no stranger to the benefits of squatting. The exercise enthusiast may look at the squat as an i… Read more

So many of us as trainers, coaches, and fitness business owners get caught up in studying our craft…sometimes to a fault. We work on programs for clients, we study manuals, we read blogs, and we atten… Read more

Just like there’s more than one way to skin a cat there are many, many ways to create a training plan. When it comes to training individuals this is usually fairly easy as you are able to adjust accor… Read more

One is for serious strength. The other is for firming and toning. One is for packing on functional muscle. The other is to sculpt. One is for increased performance in just about everything. The other … Read more

Life happens. Injuries happen. We don’t live our lives, packaged in bubble wrap. Last year Eric told me his shoulder pain was worse. It was interfering with his sleep and daily life. He has been a cli… Read more

The Goblet squat and the Front squat are two of the most important, and most neglected of RKC exercises. In this video, Master RKC Keira Newton demonstrates with student Brittany Branch where some p… Read more

Are you a fitness enthusiast that takes their running shoes on trips, only to feel uncomfortable road running in unfamiliar areas? Are you tired of endlessly waiting for cardio equipment to free up at… Read more

Distance running was indispensible; it was the way we survived and thrived across the planet. You ran to eat and avoid being eaten; you ran to find a mate and impress her, and you ran off with her to … Read more

There is nothing sought after more than a set of “washboard abs.” A set of ripped, hard looking, abdominal region inspires awe and envy in everyone that sets eyes upon them. A “Cut Gut” is a sure tell… Read more

The windmill is an outstanding advanced kettlebell move that combines shoulder stabilization, thoracic rotation, plus hip and hamstring mobilization. Mastering this exercise will improve functional qu… Read more

I have always wondered which exercises gave me more bang for the buck. I like going to my gym and knocking out quick workouts and I don’t like to waste my time training with isolation exercises. You c… Read more

Picture courtesy of Cathy Raimonda, HKC The Kettlebell Front Squat is a key movement directly applicable to virtually every sport and to ALL sports requiring explosive power and strength positions. Th… Read more