Blog

Let’s clear this up right now, strength training and running go together, it’s not one or the other. Most runners avoid strength training for fear of being bulky, or because they’re afraid it will dec… Read more

Soon I will be 55 years old, and have decided to step out of my “comfort zone” in my training. Unfortunately an old shoulder injury prevents me from choosing some of the most daring adventures. After … Read more

RKC Team Leader, Aaron Pierson running the Bear Chase 50. Photo by the Running Guru What does the RKC mean to you in 2015? For me it’s a new chapter. A new year is often followed by new goals. Looking… Read more

I hate running. I really mean it. I would rather go shopping for furniture with my wife and kids, then run around the block. So when I participated in the 3.5 mile Warrior Dash Challenge, I did not in… Read more

Technically, I’m on my one week vacation, but I had some thoughts coursing through my head as I was on a 4 mile jaunt this morning. For those of you who have been following my Dirty Dozen exercise blo… Read more

The world isn’t black and white. It’s shades of grey. As kids we all see things very black and white – good and bad, yes or no, like or dislike. But as we age and gain some perspective we start to see… Read more