Blog

Disclaimer: This is Ryan Jankowitz’s personal shoulder recovery program. What worked for him may not be safe or appropriate for anyone else. If you are experiencing any shoulder pain, see a medical pr… Read more

Learning how to breathe correctly for kettlebell training will allow you to produce more power and contract your core properly, which will also protect your back. Read more

Welcome back to my 3-part series on the kettlebell get-up! While my last post focused on the set-up, roll to elbow and the tall sit, today I’m going to focus on the leg sweep to windmill, lunge and stand up. Read more

If you’re doing Kettlebell Turkish Get-ups, then you’ve clearly invested time and energy in your health and strength. The get-up is one of the best exercises you can do for total body strength and to … Read more

If you work out with kettlebells, then you’re probably doing swings… lots of swings. The kettlebell swing sets the foundation for learning more advanced movements and is a simple way to increase your … Read more

Even though I’m writing this blog post during a global pandemic, I’m not trying to scare you into working out with kettlebells. However, kettlebell training will make you stronger and more resilient. … Read more

The kettlebell swing is a phenomenal exercise. I think it should be part of every training program. It addresses explosive power, the posterior chain, anaerobic conditioning and even grip strength. Th… Read more

We are living in uncertain times right now, and it’s more important than ever to focus on our health and fitness. For better or worse, working from home does have its advantages. I haven’t missed comm… Read more

Occasionally, trainees ask me how long a get-up should take when they’re first learning how to do one. I think it’s a really great question and I’m glad when they ask it—because it means that they are… Read more

I’m writing this blog while on a train back to DC from New York where I had the privilege of assisting Steve “Coach Fury” Holiner at the RKC-II at Catalyst Sport. The weekend before, I had just recert… Read more

At first, the kettlebell snatch exercise can be daunting to learn. However, if you have a solid one-arm swing and are able to keep a kettlebell locked out overhead from a press or a get-up, then the s… Read more

We all know how efficient kettlebell training can be. Kettlebell exercises rapidly elevate your heart rate and require every muscle to work in unison. Kettlebell workouts can combine athleticism and g… Read more