Blog
My RKC Experience
Last weekend I had the opportunity to undertake one of the most rewarding endeavors of my burgeoning fitness career. I attended a three day workshop to become an RKC instructor. I knew going in that i…
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Advanced Kettlebell Workout: Forget the Snatch
Are you a good snatcher? Is your kettlebell snatch effortless and smooth? If you love to snatch try this combo. Add a lunge to the snatch. Your concentration will heighten with the multiple movements.…
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