Blog

OVERVIEW There are six basic movement patterns : Push, Pull, Squat, Hinge, Carry and Groundwork (i.e. Turkish Get Up, Rolling, etc.). A thorough understanding and utilization of these movement patter… Read more

I’ve had the honor and pleasure to attend pretty much every certification that Dragon Door has offered for over a decade and I’ve always been impressed with the extremely high quality, professionalism… Read more

The Goblet squat and the Front squat are two of the most important, and most neglected of RKC exercises. In this video, Master RKC Keira Newton demonstrates with student Brittany Branch where some p… Read more

Picture courtesy of Cathy Raimonda, HKC The Kettlebell Front Squat is a key movement directly applicable to virtually every sport and to ALL sports requiring explosive power and strength positions. Th… Read more

The world isn’t black and white. It’s shades of grey. As kids we all see things very black and white – good and bad, yes or no, like or dislike. But as we age and gain some perspective we start to see… Read more