Blog

RKC: The Community of Fitness

Category_Kettlebell Training William Sturgeon May 10, 2017

I recently assisted at an RKC Level Two certification in New York at Catalyst Sport with Master RKC Steve “Coach Fury” Holiner. This was a unique event—of the ten candidates in attendance, Steve knew … Read more

WE ARE RKC

Category_Coaching Steve Holiner Aug 25, 2016

I am an RKC. What does that mean? To me, the RKC is the gold standard of HardStyle kettlebell education. The RKC is hours, weeks, years, a lifetime of training toward mastering my craft. The RKC is kn… Read more

7 Steps to a Bang-Free Kettlebell Clean

Category_Kettlebell Training Steve Holiner May 11, 2016

Few movements in “kettlebell land” frustrate people like kettlebell cleans. Not everyone enjoys the bruising and soreness we often deal with while learning cleans. And, cleans can get stressful if we’… Read more

New Fury. New RKC.

Catalyst SPORT Steve Holiner Nov 04, 2015

I am not tactical. Though I’ve done some work with the Marines, I’ve never been in the Armed Forces. I’m not an operator. The closest I get to tactical are my 5.11 backpacks. Do tactical pull-ups make… Read more

Miyagi Pinball: Tilt Your Kettlebell Snatch!

Category_Kettlebell Training Steve Holiner Sep 16, 2015

“You’re the best around. And nothing’s gonna ever keep you down”. That’s what they’ll be singing after you apply the following tips to your snatch technique. The following tips will improve your kettl… Read more

Flawless Victory

Category_Coaching Steve Holiner Nov 26, 2014

Winning at video games like Street Fighter or Mortal Kombat is all about performing well executed combinations. Linking up the right sequence of punches and kicks can get you that perfect score or a f… Read more

Using DVRT Training to Improve Your Turkish Get-Ups

Category_Tutorial Steve Holiner Aug 13, 2014

It’s time for another fitness tip from your man Fury. The Turkish get-up is one of my all time favorite lifts. The relative simplicity and overall impact of the TGU make it an absolute desert island m… Read more

What Real Users of The IsoMax Have to Say

“Having been a Strength and Conditioning Coach for 40 years (33 years at the college level, 7 years at the high school level), I have seen a LOT of devices come and go. The IsoMax impresses me so much that I would definitely incorporate it into my program if I were starting all over again in my career. It'll defin… Read More

Rod Cole

Stephenville, TX

“Been working out since 1975. The Isomax has taken center stage. The combination of convenient, very effective isometrics and seeing the amount of force generated on each rep is phenomenal. Dragon Door's innovations are a godsend. I'm 70 and the strongest I have ever been.”

Bob Lorenz

Vernon, NY

“I have been able to gain more muscle mass and increased strength with the Isomax than with any free weights or weight machine. I am in my mid 40s and have been lifting weights since my late teenage years, but nothing I have tried compares to the Isomax!”

Mike Little

Lansing, NC

Excellent Isometric Trainer. Additional training technique to weights. Exercises your muscles differently than normal weights. For those people like me who have never trained isometrically they stimulate your muscles without risk of injury. Isometrics strengthens muscle strength / endurance in different ways to w… Read More

Tommy Cusack

London, England

I love my IsoMax. I am 55, I had the normal aches and pains you would expect for someone my age. Back, knee and tricep tendonitis. I have been using the IsoMax for 4 months, my aches and pains have faded to nothing. My blood pressure has also improved and i have effortlessly gained muscle. And i am only using it … Read More

Stu W.

Long Island, NY

I like the workouts But it would have been

I like the workouts
But it would have been great if they was on DVDs

A program that is designed help the Boomer live their best life!

A comprehensive program that goes beyond just "what to do" but "how to do it" with regressions that make the program doable over a large group of people with different abilities. Importantly, not just strength and conditioning but also balance (fall prevention) and flexibility. In the real world, most Boomers are not pressing 32 K kettlebells and the video shows actual boomers of different ability.

Your kettlebells are the best

Your kettlebells are the best.

Great product

very interesting

very interesting book