Blog

It’s that time of year again when most people are wanting to focus on getting back on track with their health and fitness goals. This includes people starting up new gym memberships and starting a wor… Read more

I am going to ruffle a few feathers with this post, but I want to challenge the way you’re currently thinking about your training. Training with machines isn’t bad, but it isn’t the best way. Machines… Read more

We were recently asked a very good question: I’m opening a small gym and it will be a strength and conditioning facility that will cater to rock climbers, mace and kettlebell enthusiasts. Here is the … Read more

We commonly coach our clients to create tension with cues such as “brace the core”, “tighten the glutes”, “crush the handle”, etc. These phrases can help get clients to create tension in their lifts.… Read more

Is there actually such a thing as a “fun workout”? This might be one of the fitness industry’s most perpetuated myths. What’s behind the sales pitch? The two terms—fun and workout—are individually ope… Read more

I’m in a great position nowadays. I get to counsel many younger coaches and hopefully teach them the lessons I wish I’d known when I was first starting in fitness. Even so, I keep hearing the same que… Read more

Photo: Leenabee Photography An online fitness magazine caught my attention recently when the headline read, “The Problem with Kettlebells is …” The article explained that the problem is there are not … Read more