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Kaizen–The Ancient Japanese Art of Continuous, Incremental Self-Improvement
I was introduced to this term years ago when I worked as an IT Consultant for a German automotive supplier. I learned that it was this ancient Japanese concept that transformed Toyota from a small and…
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RKC Prep: Troubleshooting Snatch Technique
If you want to improve your technique with kettlebell snatches, this is a good video to watch. It is imperative to know how to snatch before you start banging them out with a heavy weight for 5 minute…
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