Blog

I am going to ruffle a few feathers with this post, but I want to challenge the way you’re currently thinking about your training. Training with machines isn’t bad, but it isn’t the best way. Machines… Read more

Why are you training? What is your goal? Is your goal to lose weight? Be stronger? Play better? Is your training working? If not, then you must re-evaluate your training and see what is keeping you fr… Read more

Before becoming a fitness coach, I was a Paramedic for over 20 years. Responding to 9-1-1 calls for that length of time taught me a lot—and I honed the skill of trusting my instincts. I learned how to… Read more

(Translated from German. Prefer to read the original? Click here.) Robert Rimoczi teaching at Kraba Gym in Germany Have you noticed that what we want, and what we need is often light years apart? Es… Read more

I love the Get Up, it’s one of my favorite exercises. I think it’s the ultimate show of strength to lie on your back holding a weight at arms length toward the ceiling and then methodically move thro… Read more

One is for serious strength. The other is for firming and toning. One is for packing on functional muscle. The other is to sculpt. One is for increased performance in just about everything. The other … Read more

Overview The strength of the RKC is its reliance on the development of the six fundamental techniques that are taught as part of the baseline RKC curriculum: the Swing, Clean, Front Squat, Press, Snat… Read more

I typically have a different view on kettlebell training than most. Very few times (on an occasion) did I have clients coming to me with the specific goal of learning kettlebells. Rather, I saw kettle… Read more