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(Translated from German. Prefer to read the original? Click here.) Robert Rimoczi teaching at Kraba Gym in Germany Have you noticed that what we want, and what we need is often light years apart? Es… Read more

On left: In my body-building days / On right: Most recent pic – feeling huge I’ve been thinking about writing this blog for quite a while. I’ve been struggling with this issue since I was a teenager.… Read more

Have you ever looked at a professional athlete in total amazement as they gracefully move through the air in a gravity-defying move to score a game winning goal? Scratched your head in total confusion… Read more

How To Get to 8% Body Fat…And Stay There To command your respect and hold your attention, I will use big words. And if the desired effect is achieved, you will likely finish this piece thinking you h… Read more

I’ve always been interested in mastering body weight exercises. There is a fascination with athletes that are able to push and pull their body around with total body strength as opposed to those that … Read more

Well known and long standing adages like “leave a couple reps in the bank” and “safety is part of performance” often, sadly, are put aside for fat loss circuits. In this world of CrossFit, P90X, and s… Read more

“This article explores ideal body-weight for adult men and women of all “body-types” beyond the misleading scope of the BMI. It is the culmination of over 4 years of work dealing with nearly 1000 cli… Read more