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How to Become a Kettlebell Professional

becoming an RKC Shari Wagner
A recent conversation with a client went something like this, “Of course you can do …you’re a professional.” A little while later, a prospective client asked, “Do you think I have the potential to be … Read more

How to Become a Kettlebell Professional

becoming an RKC Shari Wagner
A recent conversation with a client went something like this, “Of course you can do …you’re a professional.” A little while later, a prospective client asked, “Do you think I have the potential to be … Read more

So, You Want to Train Athletes...

Category_Coaching Laurel Blackburn
Recently, I had the pleasure of assisting Master RKC, Keira Newton at the Tallahassee RKC. We spent a lot of time talking about and practicing drills, modifications and regressions for training the av… Read more

Hacks for an Iron Clad Goblet Squat

Category_Kettlebell Training Mike Krivka
What is a hack? Hacks are shortcuts or enhancements and can be technical or lifestyle based. Think of hacks as inside tips to get the good stuff—the stuff that works fast and gets you to the tasty, ri… Read more

How to Turbo Charge Your Big Six (Part 2)

big six Phil Ross
To get the full effect of these routines it’s important that you’ve read the first part of this series. If you haven’t, please consult my previous blog post: How to Turbo Charge Your Big Six (Part 1).… Read more

HardStyle Health and Wellness

Category_Coaching Dan Mahoney
Eight months ago, I began a new chapter of my coaching career. I became the Health and Wellness Manager at a Boston-based company’s trendy headquarters—complete with an in-office gym. Before now, I ha… Read more

Why The HKC Is The Answer To (Almost) Everything

20 workouts Dan John
Sometimes, when I repeat the same answer to a question more than a few times, I begin to wonder why people even ask me questions. Exercise for Fat Loss? “Swings, goblet squats and Turkish get-ups.” E… Read more

New Fury. New RKC.

Catalyst SPORT Steve Holiner
I am not tactical. Though I’ve done some work with the Marines, I’ve never been in the Armed Forces. I’m not an operator. The closest I get to tactical are my 5.11 backpacks. Do tactical pull-ups make… Read more

Regress to Progress—Why Patterning is the Key to Fixing Your Swing

Category_Coaching Matt Beecroft
Matt Beecroft demonstrates the incorrect (left) and correct (right) position for starting a kettlebell swing Movement quality underpins any good strength training system. The RKC has never been just a… Read more

The Mindset of Mastery—From Exercising to Practicing

Category_Kettlebell Training Florian Kiendl
Watching any true master perform is always a fascinating experience. To the “average Joe” it looks like magic—he is immediately convinced that the master is a prodigy, and that he himself could never … Read more

The Best Things You Aren’t Doing With Your Kettlebells

anti-rotational training Josh Henkin
Senior RKC Steve Holiner Squats with mis-matched double kettlebells Recently, I had a blast teaching the first RKC in Sacramento, California. We had a fantastic group of people—coaches who wanted to l… Read more

How to Turbo Charge Your Big Six

Category_Kettlebell Training Phil Ross
There are so many workouts, so many movements, and so many choices… So, what’s the best way to train? Variety is the spice of life, but is it necessary for achieving optimal fitness levels? As humans,… Read more

Miyagi Pinball: Tilt Your Kettlebell Snatch!

Category_Kettlebell Training Steve Holiner
“You’re the best around. And nothing’s gonna ever keep you down”. That’s what they’ll be singing after you apply the following tips to your snatch technique. The following tips will improve your kettl… Read more

Kettlebell Training, the Secret to an All American Distance Runner’s Success

Athletic Training Phil Ross
Over the past 22 months, Carleen Jeffers has amassed an incredible amount of championships—and has set distance running high school and county records that were previously unbroken for decades. Brown … Read more

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