Blog

The 3-6-9-12 Program

Athletic Training Josh Henkin
It is when you feel like you can break. You have put everything on the line. Heroes have been made, dreams have been dashed. It is the fourth quarter. I remember playing basketball that time, the time… Read more

The 3-6-9-12 Program

Athletic Training Josh Henkin
It is when you feel like you can break. You have put everything on the line. Heroes have been made, dreams have been dashed. It is the fourth quarter. I remember playing basketball that time, the time… Read more

Gripping Your Strength

Category_Tutorial Nick Lynch
The first two body parts to make any form of physical contact (unless you’re in FIFA) are your feet and hands. First feet, then hands. To strengthen your feet, train barefoot. To strengthen your hands… Read more

10 Reasons to Hire an RKC to Learn to Use Kettlebells

Category_Coaching Lori Crock
Photo: Leenabee Photography An online fitness magazine caught my attention recently when the headline read, “The Problem with Kettlebells is …” The article explained that the problem is there are not … Read more

Improve Your Windmill

advanced training Beth Andrews
The windmill is an excellent exercise to increase mobility, flexibility and core strength. As an added benefit, it also increases shoulder strength and stability. It’s a unique exercise because it eng… Read more

Pass Your RKC: A Complete 6-Month RKC Level One Preparatory Program

Category_Kettlebell Training Nick Lynch
As athletes preparing for a grueling physical feat, we must ask ourselves, “How do I train properly?” There are many outstanding training programs already out there, so my hope for this program is to … Read more

Smart Kettlebell Training for Competitive Endurance Athletes

Aaron Pierson Aaron Pierson
Erika Woolsey, RKC from Fort Collins, Colorado running the Boston Marathon For endurance athletes, time well spent is time working toward a specific goal. Unfortunately this often means strength train… Read more

Why I Run and How I Keep My Motivation

balanced fitness Phil Ross
Technically, I’m on my one week vacation, but I had some thoughts coursing through my head as I was on a 4 mile jaunt this morning. For those of you who have been following my Dirty Dozen exercise blo… Read more

The RKC--the Perfect Training System?

Category_Kettlebell Training Mike Krivka
Graphic: Senior RKC, Robert Rimoczi INTRODUCTION Everyone is looking for the perfect “thing”–the perfect diet, the perfect car, the perfect vacation, the perfect look, the perfect mate (sorry, not g… Read more

Quiet Coaching Lends Itself to Loud Results

Athletic Training Nick Lynch
By definition ‘coach’ and ‘bully’ are seemingly opposites—a coach is a teacher, while a bully intimidates. Yet, there are many coaches that haven’t triumphed over the juvenile act of bullying. I’ve ce… Read more

Using DVRT Training to Improve Your Turkish Get-Ups

Category_Tutorial Steve Holiner
It’s time for another fitness tip from your man Fury. The Turkish get-up is one of my all time favorite lifts. The relative simplicity and overall impact of the TGU make it an absolute desert island m… Read more

Elite Abs: "Hollow Body Lat Pull" (Part 5 of 5)

abdominal exercises Keira Newton
The final installment of Master RKC, Keira Newton’s Elite Abs video series–how and why to apply the hollow position on a pull up bar. *** Master RKC, Level 3 Z-Health, MCT. Keira first picked up a ke… Read more

7 Fun and Whimsical Kettlebell Workouts to Burn Fat and Build Muscle

Category_Uncategorized Pat Flynn
Yesterday, in the sultry middle of the afternoon, I went outside to do some sprints. There is a hill in the far corner of my neighborhood of the perfect gradation for this kind of work, and at the top… Read more

Put your pistols down!

Category_Uncategorized Max Shank
The pistol has long be heralded as the king of bodyweight leg exercises. In some regards, rightfully so, it requires an incredible amount of mobility and stability in the ankle, knee, hip, and core. I… Read more

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