Blog

We can help our manual therapy clients get even better results by adding an HKC certification and kettlebell training to our practice. Read more

It’s taken me a while to come around to understanding what the RKC II is truly all about…in the big picture. Read more

Your kettlebell workouts should have some structure with which you program the exercises you will do in a session. Variations can be added to exercises for a particular purpose or variety/novelty—and you get to decide! Read more

Learning how to breathe correctly for kettlebell training will allow you to produce more power and contract your core properly, which will also protect your back. Read more

Adapted from an interview with John Du Cane, founder and CEO of Dragon Door Publications, by Colleen Conlon Colleen Conlon: How did the modern kettlebell movement get started? John Du Cane: It all sta… Read more

Welcome back to my 3-part series on the kettlebell get-up! While my last post focused on the set-up, roll to elbow and the tall sit, today I’m going to focus on the leg sweep to windmill, lunge and stand up. Read more

If you’re doing Kettlebell Turkish Get-ups, then you’ve clearly invested time and energy in your health and strength. The get-up is one of the best exercises you can do for total body strength and to … Read more

I am going to ruffle a few feathers with this post, but I want to challenge the way you’re currently thinking about your training. Training with machines isn’t bad, but it isn’t the best way. Machines… Read more

If you work out with kettlebells, then you’re probably doing swings… lots of swings. The kettlebell swing sets the foundation for learning more advanced movements and is a simple way to increase your … Read more

At my gym Restored Strength, it is common to see our members training barefoot during their kettlebell sessions. In today’s society it rare to see people spend time barefoot in their own home or at wo… Read more

The gym business has always been a tumultuous one. At the end of the day, we are dealing with clients who are only human. They get down on themselves. They fight with self-doubt. They lose faith. They… Read more

Even though I’m writing this blog post during a global pandemic, I’m not trying to scare you into working out with kettlebells. However, kettlebell training will make you stronger and more resilient. … Read more