Kettlebell Training
The Whats, Whys and Hows of Successful Programming, Part II
Work to rest ratios, density, and specialized variety in successful kettlebell workout programming by Dan John, Master RKC
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The Whats, Whys and Hows of Successful Programming, Part III
With an understanding of volume, intensity and specialized variety, we can now move into the basics of programming. I always start with the fundamental human movements as my guide to appropriate programming:
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The Whats, Whys and Hows of Successful Programming, Part IV
I have a simple model for training most people: Life. This training program is based on our movement history: We start off rolling around and crawling. Then, we get up on one knee—then we get back on the ground...
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The Whats, Whys and Hows of Successful Programming, Part V
This is the fifth and final article in a series about successful programming by Master RKC Dan John: Progression or Regression, Adjusting the weight, plus
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Bands and Bells
Resistance bands and kettlebell training by Maciej Bielski, RKC Poland, Head Coach CrossFit Trojmiasto.
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6 Big Questions About Kettlebell Training - Part 1
Recently on the Dragon Door forum, someone told us about their first adventures with kettlebells. The poster had six questions
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6 Big Questions About Kettlebell Training - Part 2
Master RKC Dan John answers 6 big questions about kettlebell training, Part 2
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High Tension: It’s More Than a Technique Requirement
I’m closing in on fifteen years as an RKC and I have been a college strength coach for nearly twenty years. What I can tell you is that 99.999% of the population have no idea what high tension is. The…
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Beating The Bogeyman
‘The Beast’ is a great name to market a hardcore strength tool with! It fires up some, it intimidates others, but either way, it wins everyone’s instant respect. It transforms an ordinary object into …
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Can you become REALLY strong with only Kettlebells?
Someone recently sent me a video, looking for my opinion, on a famous professor of sports science & competitive bodybuilder, whose content and opinion I respect a lot, saying that you categorically can't get
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From Fear to Flow
From Fear to Flow - Excerpt from The Wedge by Scott Carney... A few throws in, and I know this is something special. It’s answering a question that Huberman’s lab left lingering in my mind: What sorts…
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How to Work on Your Weaknesses and Build Sustained Strength
Dan John on Isochain Training: Constantly seek out and work on your weaknesses. The Isochain is part of this journey.
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