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Brewster (Brockster) Righter
Apr 09, 2010 08:31 AM
"Good judgment comes from experience. Experience comes from bad judgment." So much for the philosophy, Comrades, I am here to try to enlighten you on how a 73 year old [...]
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From Separated Shoulder to BJJ World Champion
Andrew Read, RKC
Mar 24, 2010 05:56 PM
On the 8th of November 2009, Sophia McDermott became the first Australian female to win a world championship in Brazilian Jiu Jitsu. At thirty years of age she has spent [...]
Doug Nepodal, Senior RKC
Mar 24, 2010 05:39 PM
Kettlebells inspire transformations. There have been many incredible testimonials that we have all read, proving that using kettlebells can assist in weight loss and i [...]
Zar Horton, Senior RKC
Mar 09, 2010 07:21 PM
As long as I have been an RKC, one of the pillars of the system has been to share new ways of teaching the cornerstone movements. As you know, having only one way to te [...]
Will Williams, Senior RKC
Mar 09, 2010 07:02 PM
The third red scare! But for real this time… It's a book! It's a certification! Wait, what is that thing he's lifting? A steely personality projected a path [...]
Paul Daniels RKC Team Leader
Feb 24, 2010 12:53 PM
Everybody is anxious to press the kettlebells overhead and not enough time is spent on mastering the clean. The better your clean, the better your press. Now that you [...]
Steve Freides, RKC II
Feb 24, 2010 12:18 PM
Comrades, some of you know my story, but for those of you who don't, here's the short version: I had a herniated disc that was so bad I was bedridden for several month [...]
The rules have changed...
Ken Froese, RKC II
Feb 10, 2010 08:22 PM
The RKC snatch test has gone through a few evolutions over the years. Originally RKC candidates were allowed one hand switch, depending upon the candidates' weight they [...]
Tim Anderson, RKC II
Feb 10, 2010 07:26 PM
I have heard BRETT JONES say on different occasions that people stack fitness on top of dysfunction. I think he even tried to tell me that I was putting a 500 HP engine [...]
Brett Jones CSCS, Master RKC, CK-FMS
Jan 26, 2010 02:54 PM
Picking up a weight or object from the floor is an essential skill. While that may initially strike you as an odd or over the top statement I would like you to pause f [...]
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