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Doug Dienelt
Jan 26, 2010 02:32 PM
I start serious meet preparation 3 months out. I am a big fan of Louie Simmons and have used variations of the Westside system for 14 years. Monday heavy bench and T [...]
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David Whitley, SRKC, CK-FMS
Jan 25, 2010 09:47 PM
In early November 2009 I moved my Nashville Kettlebell Bootcamp classes indoors for the winter, renting a back room at a local gym that looks a lot like the basement fr [...]
Delaine Ross, RKC II
Jan 12, 2010 07:42 PM
When I attended the RKC II certification, I had a discussion with some of the participants. We noticed that a good many attendees were extremely tense throughout their en [...]
Jay Armstrong, RKC TL
Jan 12, 2010 07:31 PM
i{font-weight:700};p{font-family;tahoma,arial,sans-serif} The Pull-up Problem Many people cannot do even one pull-up. However, the ratio of strength to body weight i [...]
Alastair Hart
Dec 31, 2009 01:29 PM
Brief history. Back in 2003 at the ripe old age of 33, I realized my life was taking a rather sedentary turn and basically I was getting fatter. Not obese by any standa [...]
Bud Jeffries
Dec 31, 2009 12:57 PM
Well that was his jovial response when we spoke recently and told him about a new swing personal record and how I'd trained them the last year. I take that as high pr [...]
Eric Moss
Dec 23, 2009 09:55 PM
You know it is no secret to anybody that has followed me for more then a day that I am a big fan of kettlebell training. It's simplicity and it's convenience just ring [...]
Tommy Blom, RKC II
Dec 15, 2009 06:20 PM
I'll start this article with a short presentation of myself. My name is Tommy Blom, I live just outside Gothenburg, Sweden. My daily work is teaching tactical strength to [...]
Michael Bunting
Dec 15, 2009 03:35 PM
I started at the young age of 12. It all started with a cheap York Barbell set as preparation for football. I seemed to have a natural knack for resistance training, [...]
Estrogenic Chemicals: The Hidden Cause for Belly Fat Gain and Other Disorders in Men and Women
Ori Hofmekler
Dec 11, 2009 03:53 PM
The Solution - Certain Compounds in Plants Can Help Counter Attack the Problem, Get You Leaner and Healthier Can certain food compounds be the secret weapon to destroy [...]
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