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Brett Jones Sr. RKC, CSCS
Apr 24, 2007 05:17 PM
Brett: Gray ? tell me a little bit about my background and how you got to be in the fitness industry. Gray: Well, I came out of high school as an athlete wanting to [...]
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Apr 10, 2007 08:38 PM
Like oil and water, Power-lifters and Olympic lifters are two groups that don?t usually play well with one another. But due to a discussion on the dragondoor.com forum [...]
Catherine Imes, RKC
Mar 20, 2007 10:01 PM
Over Memorial Day Weekend in 2006, I achieved the rank of Master of Sports (MS) in Girevoy Sport and the NAKF Nationals. Although I?m very happy with that accomplishmen [...]
Adam T. Glass, SSgt, USAF
Mar 20, 2007 09:08 PM
The Turkish Get Up (TGU) is a classic drill and display of power and coordination. It fits in with the Bent Press and proper squat as exercises you won?t see in 99% of gy [...]
Alwyn Cosgrove
Mar 09, 2007 02:15 PM
"A karate punch is like an iron bar. ? Whack!? A kung fu punch is like an iron chain with an iron ball attached to the end and it go ?WHANG!!!!!? and it hurt inside.... [...]
Lorraine Patten, RKC
Mar 09, 2007 01:35 PM
Pavel asked me to write this article upon returning from The Veterans Snatch Classic 2006 meet in Hamburg, Germany. After I finished swearing, I realized I've wanted to [...]
Sara Cheatham, RKC Team Leader
Feb 22, 2007 06:10 PM
Straighten your wrist, lockout your elbow, suck in your shoulder, tighten your glutes, finish your hips, pressurize. These are just a few things I say over and over wh [...]
Brian Copeland, RKC
Feb 22, 2007 05:59 PM
The Dreaded Conversation Doctor: ?Sorry Brian, but you should consider surgery. I can prescribe pain killers to help you feel better.? Brian: ?But what about my mar [...]
Geoff Neupert, RKC
Feb 13, 2007 10:25 PM
Who am I and why am I qualified to write about this? My name is Geoff Neupert. I have been involved professionally in the fitness / strength & conditioning industry fo [...]
Dr. Eric Cobb
Feb 09, 2007 03:30 PM
Pavel and the RKC phenomenon have had innumerable, powerful influences on the modern elite training community. By providing simple, effective answers to many of the compl [...]
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