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David Whitley, RKC
Nov 28, 2006 06:37 PM
The list of combative uses for our hands is almost endless: Grabbing. Striking. Gouging. Catching. Twisting. Holding. What do all these actions have in common? They sh [...]
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Lance Mosley, RKC
Nov 16, 2006 12:42 AM
My name is Lance Mosley and in this article I will be discussing my training, exercises and various things I did, on my way to achieving a 700lb deadlift. I [...]
Anthony Grokaitis, RKC
Nov 15, 2006 11:25 PM
If you are familiar with or part of the fire service, you might have heard theses words uttered a few times, its usually after a tough and grueling fire, ?I [...]
Brett Jones, Sr. RKC, CSCS
Oct 26, 2006 05:26 PM
Warning ? Philosophical information ahead!! In the realm of program design and exercise there is a paralysis that can occur when trainees begin to seek information to [...]
Why Kettlebells and Grippers Make a Killer Combo
Chris Mays, RKC
Oct 16, 2006 04:02 PM
For those of us who work in law enforcement, reality is pretty simple. As emergency responders we run towards danger instead of away from it. Be that danger a natural dis [...]
Carlton Shedrick
Oct 16, 2006 03:52 PM
You don?t have to beat yourself up about not going to a gym or not wanting to lift weights. Some people are unmotivated by lifting weights and that?s fine, so here is [...]
Tim Heuertz
Oct 03, 2006 06:30 PM
Not too different from Pavel?s method of ?Power Breathing? found in Power to the People! and Bullet-Proof Abs, the following technique of Reverse Breathing is taught to [...]
Bruce Bonafede, RKC
Oct 03, 2006 06:22 PM
The Swing is one of the key drills in kettlebell training. Without proficiency in this fundamental drill, a trainee will never master the Clean, the Snatch, or any of [...]
Sergey Dzugan, MD, PhD
Oct 02, 2006 08:33 PM
Would You Like to FINALLY AND FOREVER Eliminate the Curse of Migraines from Your Life?And Do It Naturally, With Absolutely No Drugs? Now, For the First Time in History [...]
Joe Pavel, RKC
Sep 26, 2006 01:42 PM
?Bull simple.? Interesting, but what does it mean? Its means: act simple and think simple. It?s a program that doesn?t require a lot of thinking, just a l [...]
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