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Kurt J. Wilkens, RKC-CAS
Jun 29, 2006 06:25 PM
The Russian strength and conditioning specialist formerly known as Pavel Tsatsouline ? and now simply ?Pavel? ? has offered some pretty sage advice in the past, to those [...]
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Dan Huff and Jason C. Brown RKC
Jun 22, 2006 06:19 PM
Thomas Phillips, RKC
Jun 22, 2006 06:13 PM
Amongst competitive bench pressers it is no secret that big strong lats make it easier to drive heavy weight off your chest. Of course, there are many lat exercises to c [...]
Ken Black, RKC
Jun 14, 2006 06:01 PM
Martial artists have long used rooting, establishing a strong connection with the ground, for maximizing the strength and impact of their strikes. This concept may also [...]
David Whitley, RKC
Jun 14, 2006 02:15 PM
One of the things I like the most about kettlebell training is the variety. The number of exercises and variations are limited only by your creativity. With a kettlebell [...]
Marc Bartley, RKC
Jun 06, 2006 02:29 PM
Deadlifting is one of the oldest and hardest exercises around. It's very simple; you just pick the bar up off the ground and stand up with it. Well, you would think t [...]
Kevin Perrone, RKC
May 24, 2006 03:11 PM
I?ve found that using a form of progressive relaxation can aid with two important aspects in strength training. It can facilitate learning the high tension techniques me [...]
Catherine Imes, RKC
May 24, 2006 03:00 PM
There are sacrifices we all make to train for a chosen sport. We set goals for ourselves and chart out our course for our practice to hopefully ensure success. This pr [...]
Michelle Kilikauskas, NASM-CPT, RKC, Mom
May 10, 2006 04:46 PM
Like most families, we're busy. We need an effective fitness program that we can easily integrate into our routine and follow consistently for the long term. For us, ther [...]
Jared Savik, RKC
May 10, 2006 02:52 PM
For those who have done it and are contemplating doing it again, it can evoke feelings of dread. For those who have not tried it, it is a curiosity, and perhaps a percei [...]
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