Week | Mon | Tue | Wed | Thur | Fri | Sat | Sun |
1 | 140x3, 150x3, 160x3, 170x3, 180x3, 190x3/5 (70%) | 140x3, 150x3, 160x3, 170x3, 180x3, 190x3, 200x3, 210x3, 220x3 (81%) | 140x2, 150x2, 160x2, 170x2, 180x2, 190x2, 200x2, 210x2 (78%) | ? | 140x3, 150x3, 160x3, 170x3/3 (63%) | ? | 140x2, 150x2, 160x2, 170x2, 180x1, 190x1, 200x1, 210x1, 220x1, 230x1, 240x1 (88%) ? |
2 | 140x2, 150x2, 160x2, 170x2, 180x2/2 (67%) | ? | 140x3, 150x3, 160x3, 170x3, 180x3, 190x3 paused (70%) | ? | 140x2, 150x2, 160x2, 170x2, 180x2, 190x2, 200x2, 210x2, 220x2 paused (81%) | 140x1, 150x1, 160x1, 170x1, 180x1, 190x1, 200x1/3 paused (74%) | ? |
3 | 140x3, 150x3, 160x3, 170x3/4 paused (63%) | ? | ? | 140x2, 150x2, 160x2, 170x2, 180x2, 190x2, 200x2 paused (74%) | ? | 2005 IPF Master's World Bench Press Championship ? 1st Place ? 267.5kg (589lbs.) | ? |
Week | Mon | Tue | Wed | Thur | Fri | Sat | Sun |
4 | ? | ? | ? | 140x3, 150x3, 160x3, 170x3/3 (63%) | 140x1, 150x1, 160x1, 170x1, 180x1, 190x1, 200x3/3 (74%) | 140x1, 150x1, 160x1, 170x1, 180x1, 190x1, 200x1, 210x1/3 paused (78%) | ? |
5 | 140x2, 150x2, 160x2, 170x2, 180x2, 190x2, 200x2/2 (74%) | 140x4, 150x4, 160x4, 170x4, 180x4, 190x4, 200x4/4 paused (74%) | ? | 140x2, 150x2, 160x2, 170x2, 180x2/3 (67%) | ? | 140x1, 150x1, 160x1, 170x1, 180x1, 190x1, 200x1, 210x1, 220x1, 230x1 (85%) | ? |
6 | 140x3, 150x3, 160x3, 170x3, 180x3/5 (67%) | ? | 140x2, 150x2, 160x2, 170x2/4 (63%) | ? | ? | 2005 Moscow Bench Press Championship 1st Place 290kg (639lbs.) (The Moscow record exceeding the world record) | ? |
Week | Mon | Tue | Wed | Thur | Fri | Sat | Sun |
7 | 140x5, 150x5, 160x5, 170x5, 180x5, 190x5, 200x5 (69%) | 140x2, 150x2, 160x2, 170x2/3 (59%) | 140x4, 150x4, 160x4, 170x4, 180x4, 190x4, 200x4 (69%) | ? | 140x5, 150x5, 160x5, 170x5, 180x5, 190x5/4 (66%) | ? | ? |
8 | 140x2, 150x2, 160x2, 170x2, 180x2, 190x2, 200x2, 210x2, 220x2, 230x2 (79%) | 140x3, 150x3, 160x3, 170x3, 180x3/3 (62%) | ? | ? | 140x1, 150x1, 160x1, 170x1, 180x1/2 (62%) | ? | 140x3, 150x3, 160x3, 170x3, 180x3, 190x3/3, 200x1 (69%) |
9 | ? | 140x1, 150x1, 160x1, 170x1, 180x1, 190x1, 200x1, 210x1, 220x1, 230x1, 240x1, 250x1 (86%) | ? | 140x2, 150x2, 160x2, 170x2, 180x2, 190x2/3 (66%) | 140x3, 150x3, 160x3, 170x3, 180x3, 190x3, 200x3/2 (69%) | ? | 140x2, 150x2, 160x2, 170x2, 180x2, 190x2, 200x2, 210x2, 220x2 (76%) |
10 | ? | 140x1, 150x1, 160x1, 170x1, 180x1, 190x1, 200x1/2 (69%) | ? | ? | ? | 2005 Russian Bench Press Championship ? 1st Place ? 270kg (595lbs.) | ? |