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Justin Qualler, RKC
Jul 11, 2007 05:31 PM
Like many people, kettlebells have completely changed my training and made me a lot stronger, faster, and have given me more muscular control. When I started traini [...]
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Jared Savik, RKC
Jun 19, 2007 04:14 PM
Most competitive gireveks accept that there are three phases to preparing for girevoy sport: the strength phase, the endurance phase and the pre-competition phase. Fo [...]
Ron Morris, RKC
May 23, 2007 06:11 PM
Some would say that I?ve got a certain outlaw persona or personality. There are rumors that I even have an outlaw background?the word ?allegedly? comes to mind. And one [...]
Joe Pavel, RKC, CAS
May 09, 2007 03:47 PM
Here’s a fun, easy to learn kettlebell drill that will build explosive strength throughout your core and hard to reach upper back muscles. Grab a light kettlebell w [...]
Brett Jones Sr. RKC, CSCS
Apr 24, 2007 05:17 PM
Brett: Gray ? tell me a little bit about my background and how you got to be in the fitness industry. Gray: Well, I came out of high school as an athlete wanting to [...]
Catherine Imes, RKC
Mar 20, 2007 10:01 PM
Over Memorial Day Weekend in 2006, I achieved the rank of Master of Sports (MS) in Girevoy Sport and the NAKF Nationals. Although I?m very happy with that accomplishmen [...]
Lorraine Patten, RKC
Mar 09, 2007 01:35 PM
Pavel asked me to write this article upon returning from The Veterans Snatch Classic 2006 meet in Hamburg, Germany. After I finished swearing, I realized I've wanted to [...]
Sara Cheatham, RKC Team Leader
Feb 22, 2007 06:10 PM
Straighten your wrist, lockout your elbow, suck in your shoulder, tighten your glutes, finish your hips, pressurize. These are just a few things I say over and over wh [...]
Brian Copeland, RKC
Feb 22, 2007 05:59 PM
The Dreaded Conversation Doctor: ?Sorry Brian, but you should consider surgery. I can prescribe pain killers to help you feel better.? Brian: ?But what about my mar [...]
Geoff Neupert, RKC
Feb 13, 2007 10:25 PM
Who am I and why am I qualified to write about this? My name is Geoff Neupert. I have been involved professionally in the fitness / strength & conditioning industry fo [...]
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