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Mark Reifkind, Senior RKC
Mar 17, 2008 09:23 PM
The squat has been my favorite lift since as long as I can remember. After I tore up my knee the consensus was to build up the muscles of my leg to take the slack off m [...]
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C.S. Sloan
Jan 07, 2008 07:13 PM
The other day I was reading an article by a well-known strength coach when he mentioned that Olympic weightlifting coach Anatoly Bondarchuk believed there were three di [...]
Steve Belanger, RKC
Dec 18, 2007 09:02 PM
In this article I'm going to explain how one can maintain their strength in the deadlift and even increase it with minimal deadlifting using the Zercher lift. First [...]
Mark Reifkind, Sr. RKC
Dec 18, 2007 07:23 PM
It's ironic that after living on my hands for so many years as a kid and then as a gymnast that I completely neglected that overhead position during my 'strength' phase [...]
Curt McDonald
Dec 05, 2007 08:24 PM
Before I get started with this program, I would like to take this opportunity to introduce myself and explain how this program came to be. I am nineteen years old and I [...]
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Gray Cook
Nov 05, 2007 08:34 PM
Recently I had an opportunity to hear my good friend, Mike Boyle give a talk at a Perform Better Summit. In his opening statements he made mention to the effective use o [...]
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Brett Jones Sr. RKC, CSCS
Sep 25, 2007 03:43 PM
If you missed Part 1 ? please click here to get up to speed on this debate. And away we go?. Brett Jones Randy - you say you are waiting to be more eloquent - th [...]
Randy Hauer, RKC TL
Sep 13, 2007 06:12 PM
A few years ago, as I was spiraling into my mid-life crisis, I decided I would add some aftermarket performance equipment to the little two-seater sports car I had recent [...]
Sam Dovey
Aug 20, 2007 07:52 AM
In my quest to close the Captain of Crush # 3, I soon realised that less is more. I am fortunate enough to already have a good grip and managed to close the #2 when I f [...]
Thomas Phillips, RKC TL
Jul 30, 2007 05:12 PM
Have you ever noticed that once you start to squat a weight that is close to your one rep max, or getting toward the end of a heavy rep max that it becomes very difficult [...]
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