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Mark Reifkind, Senior RKC
Dec 22, 2006 06:48 PM
A Sample Routine Let?s look at the squat/ deadlift and how this might work. Say you are built for the DL with a shorter back and longer legs and arms and can tolerate [...]
Read Full Story
Nov 28, 2006 08:10 PM
Part I One of the great joys I have is being able to speak and learn from top coaches and training minds such as Louie Simmons and Pavel Tsatsouline. During one of m [...]
Lance Mosley, RKC
Nov 16, 2006 12:42 AM
My name is Lance Mosley and in this article I will be discussing my training, exercises and various things I did, on my way to achieving a 700lb deadlift. I [...]
Tim Heuertz
Oct 03, 2006 06:30 PM
Not too different from Pavel?s method of ?Power Breathing? found in Power to the People! and Bullet-Proof Abs, the following technique of Reverse Breathing is taught to [...]
Guy Razy
Aug 02, 2006 02:50 PM
Circuit Training is an excellent training method. You can train many muscles in a short time without letting any single group reach fatigue. You can either have a single [...]
Ivan F. 'Doc' Kelley, DC, RKC
Jun 29, 2006 06:58 PM
Last summer and fall I completed the UNLOCK! and the NAKED WARRIOR weekends presented by dragondoor.com within a couple of months of each other. These are two fantastic s [...]
Thomas Phillips, RKC
Jun 22, 2006 06:13 PM
Amongst competitive bench pressers it is no secret that big strong lats make it easier to drive heavy weight off your chest. Of course, there are many lat exercises to c [...]
Marc Bartley, RKC
Jun 06, 2006 02:29 PM
Deadlifting is one of the oldest and hardest exercises around. It's very simple; you just pick the bar up off the ground and stand up with it. Well, you would think t [...]
Kevin Perrone, RKC
May 24, 2006 03:11 PM
I?ve found that using a form of progressive relaxation can aid with two important aspects in strength training. It can facilitate learning the high tension techniques me [...]
Dr. Greg Tefft
Apr 28, 2006 05:19 PM
Introduction Pavel Tsatsouline asked me to let all of you "Pavelizers" out there in on a special "leverage-building-body-stabilizing-breathing-opposing-stretch-contrac [...]
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