May your holiday stockings be heavy, and your blessings be plentiful.
Happy Holidays, from all of us at Dragon Door!
Happy Holidays From Dragon Door!
Tags: Category_uncategorized
This 24kg is my 7th kettlebell from DD and it didn't disappoint. Same great finish, feel, balance, and inspiration to use as the previous 6.
I like the workouts
But it would have been great if they was on DVDs
A comprehensive program that goes beyond just "what to do" but "how to do it" with regressions that make the program doable over a large group of people with different abilities. Importantly, not just strength and conditioning but also balance (fall prevention) and flexibility. In the real world, most Boomers are not pressing 32 K kettlebells and the video shows actual boomers of different ability.