Blog

What effective balance training is NOT Many people believe that balance training has to involve a bosu ball or a balance pad where you think that you’re challenging and improving your balance. This is… Read more

Disclaimer: This is Ryan Jankowitz’s personal shoulder recovery program. What worked for him may not be safe or appropriate for anyone else. If you are experiencing any shoulder pain, see a medical pr… Read more

Your kettlebell workouts should have some structure with which you program the exercises you will do in a session. Variations can be added to exercises for a particular purpose or variety/novelty—and you get to decide! Read more

Learning how to breathe correctly for kettlebell training will allow you to produce more power and contract your core properly, which will also protect your back. Read more

With summer right around the corner and hikers getting ready to hit the trails, it’s important that we maintain our strength to enhance our time trekking. Hiking can be an exhausting hobby that demand… Read more

Two years ago I woke up one morning and fell out of bed. I could not stand up. My right leg was in extreme pain and it felt like there was high voltage electricity running through it. A nerve in my ba… Read more

First, let’s consider the human movement system. What parts are involved? What is moving? What initiates the movement? The human movement system is comprised of the nervous system, skeletal system, an… Read more