Name: John Du Cane's Qigong Recharge
Brand: Dragon Door
SKU: V018
Price: 14.95 USD
Availability: InStock

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A Daily Practice to Release, Relax and Rejuvenate

Downloadable MP4 Video: 51 Mins.

Jump-Start Your Day with 18 High-Yield Qigong Techniques for Relaxed Energy, Supple Movement and Radiant Well-Being

Master Proven Qigong Methods for Greater Energy and Well Being

Imagine: you buy a beautiful car—but you never change the oil, never pump the tires, never charge the battery, never fix the wiring, never clean the interior, never change the fluids, never change the air filter and turn the motor over once in a blue moon. In no time, your gorgeous vehicle has become a dysfunctional piece of junk.

You've inherited a body that deserves and needs an even greater level of maintenance, care and respect. And how are you treating your body on a daily basis?

Are your joints supple and well-oiled—for easy, flexible and pain-free movement?
Does the blood pump through your veins with an invigorating, plentiful supply of fresh oxygen—for high performance and long-lasting energy?
Are your bioelectrical circuits at full charge—so you can surge through your day with steady power?
Is your nervous system relaxed, yet primed—to respond to any stress with an easy confidence?
Is your body instantly removing life-killing toxins when they constantly attack you—so you feel clean, refreshed and serene all day long?
Do you know the secrets to jump-starting your day—to ensure every day is your best day?

If not, then John DuCane's Qigong Recharge provides you with a fast-start solution-a daily program of qigong and joint techniques to quickly release tension, enhance mobility and improve energy. Qigong Recharge is perfect as a stand-alone practice or as an energizing warm-up before martial arts, qigong or athletic workouts.

What You Get with John DuCane's Qigong Recharge

Boost your energy
Enhance your well-being
Improve how you feel
Flexible system adjusts to suit your time and schedule
Yields health benefits even if you do just a few minutes a day—God's gift to travelers and other super-busy people
No space, no problem—if you have room to swing your arms, you have space enough for a satisfying practice
Removes cramps and fatigue from a hard day at the office
Enjoy a quick energy-break while at work
Bust stress before it busts you
Get an instant, easy, feel-good, gentle warm-up
Reduce neck and shoulder pain
Release emotional blocks
Loosen tight muscles—for smoother, cat-like movement
Combat "computer-hunch" by releasing your neck and shoulders
Discover how to open your energy floodgates
Achieve greater freedom of movement through joint mobility exercises
Learn how to cultivate and enhance your life energy
Counter the energy-sapping impact of the stress response
How to use spiral movements to run energy through the body
How to give a good stretch to the spine
How to reduce the tension in your hands and wrists
Release the uptightness from repetitive stress
Increase blood flow to the extremities
Open up your joints
Jump-start your morning
How to calm down at a moment's notice
How to activate the lymph system—for healthy, regular, self-cleansing
How to generate a fast relaxation response
How to loosen up your waist
How to give your vital organs an internal "self-massage"
How to use tapping to enliven qi
Invigorate the upper internal organs
Open up your breathing
Improve your endurance
Discover how the Wall Squat can create a healing power surge for your body
Build greater leg strength
Restore kidney function—to enhance your vitality and mental acuity
Master the skill of controlling energy with your attention
Discover the little-known secret of "qi-hydraulics"
Discover how to induce spiraling energy in your body
How to slow down your breath for more dynamic health
How to create a rich, free-flowing stream of oxygenated blood that cleanses and nourishes every cell in your body
How to stay open and relaxed when you move—a vital skill for athletes and martial artists alike
How to master the economics of muscle recruitment
How to master the economics of energy expenditure
Learn how to switch from extreme tension to absolute relaxation
Discover how to be simultaneously calm and energetic
How to generate coiling energy
How to optimize qi generation in the stomach
Understand and know how to utilize the "gyroscope" principle for central energy generation
How to enliven the "latent force" within you
Develop strong healing energy in your palms
Regulate the flow of your meridians
Discover the secret of "qi-churning"—for greater energy and well being
Improve your "whole body" coordination

The Methods

Release the Neck, Down and Up
Release the Neck, Side to Side
Release the Neck, Bending Head Over
Release the Shoulders
Shoulder Spirals
Release the Spine
Wrist Release
Stomach Energizer
Recharge the Core
Invigorate the Torso
Release the Knees
Release the Ankles
Endurance Activator
Whole Body Recharge—The Wall Squat
Spiralic Recharge
Coiling Recharge
Healer's Recharge
Spinal Recharge

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An excellent way to balance out hardstyle KB lifting

This DVD is excellent! I presonally use the drills that John demonstrates as a great form of active recovery from KB workouts. As a personal trainer starting my day as early as 5am, I have also found that doing the exercises in Qigong Recharge my clients feel more focused and energized before starting our KB routines. A quality product for sure!

Qigong Recharge is excellent, well worth the money.

I just watched John DuCane's qigong recharge last night, and had my first practice with it this morning. I think this is an excellent dvd. The joint mobility drills are excellent, much like what you would find in SuperJoints, but with a qigong pace. The actual qigong drills are easy to do, and a lot of fun. Qigong is still new to me but I really enjoyed this set of drills, especially the "tapping" exercises. I am planning on using this set every morning, and the Bliss and Serenity qigong exercises in the evening. Qigong Recharge is an excellent addition to anyone's exercise routine, I highly recommend it. Thanks again DragonDoor, for another excellent product.

Excellent Introduction to Qigong

Per "Doc" Cheng's recommendation at the 2009 CK-FMS, I purchased John's Qigong Recharge DVD & Manual.As I read the manual on my flight home, I couldn't wait to get home & practice the movements.I haven't felt this relaxed & recharged in a long time!For those in a high-tension work environment or with just high stress levels in general, I highly recommend these products. You will feel rejuvenated! This will be a staple in my routine and help complement my training.Thanks again John & DragonDoor!

A great introduction to Qigong

My goal: To learn QiGong although I am a complete beginnerJohn Du Cane gives very clear instruction and is easy to follow. The camera shows the movements very well. The movements are effective and do result in more relaxation and improved energy.Du Cane explanes how each movement improves health, which is inspiring and a bonus. My goal is met with this DVD.I have 2 suggestions to improve this DVD. I would have liked some musical background that would help with relaxation. I also would like a DVD that shows exercises with instruction--and then gives a follow-along section that can be used for daily practice. I think I will find the instruction distracting once I have learned the movements.

This is great. Especially for the older exerciser.

I really enjoy this DVD. As a hard style kettlebell trainer I'm finding these movements especially useful. They really help to "balance" my practice. For the older lifter like me this practice is a great and I think necessary addition to one's daily routine. They help to counter the little aches and pains from a lifetime of hard training. As one gets older, joint and organ health is increassingly important. This DVD is just the ticket. It's fun and energizing. And It's good for you! Just do it.

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The Sequel is as good as the original!

This is a great book for getting and keeping yourself srong!This is my 'bible' for calisthenics training. Thanks Coach!

excellent

It was a good live review of the pushup chapter from the book

It was a good live review of the pushup chapter from the book. But it unintentionally (I think,) accented the importance of using a slow with the exercise. Gong down on a two second pace, pausing one second at the bottom, and then rising on a two count, ads tremendous value to the exercise. When I did the book course originally, I topped out before getting to the one handed push up. I suspect that, given recent gains, that should be able the master the one armed push up this time around while using this cadence.

Exceptional video

This is an outstanding video, very well produced and the explanations are clear. I highly recommend this, it’s inspirational.

Ebook Review

I enjoyed John's work. I feel rejuvenated and recharged. The only thing that I can have problems with at times is the language. For instance, the stomach energiser. It is unclear so my guess is to buy the DVD. Apart from the language, it's perfect. I religiously practice them. Thank-you John.

John Du Cane's Qigong Recharge

Description

A Daily Practice to Release, Relax and Rejuvenate

Jump-Start Your Day with 18 High-Yield Qigong Techniques for Relaxed Energy, Supple Movement and Radiant Well-Being

Master Proven Qigong Methods for Greater Energy and Well Being

What You Get with John DuCane's Qigong Recharge

The Methods