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Kettlebell Get-ups at an RKC workshop with Andrea Du Cane instructing

RKC Big Six Workout

big six Andrea Du Cane Jan 18, 2024

The RKC is based on six main exercises that are tested using kettlebells based on weight classes. They include the Swing, Get-up, Clean, Squat, Press, Snatch. There are many other drills and correctiv… Read more

Paul Britt demonstrates a kettlebell get-up

Kettlebells in the Clinic

Category_Coaching Paul Britt, DC Oct 25, 2022

If it wasn’t for kettlebells, I would not be a chiropractor today. I started out with the RKC in 2006 and attended the CK-FMS in 2010. The CK-FMS was the movement program that was based off of the FMS… Read more

The Kettlebell Get-up in Detail Part 2

Category_Kettlebell Training Ryan Jankowitz May 06, 2021

Welcome back to my 3-part series on the kettlebell get-up! While my last post focused on the set-up, roll to elbow and the tall sit, today I’m going to focus on the leg sweep to windmill, lunge and stand up. Read more

The Get-Up

Category_Kettlebell Training Dan John Apr 12, 2017

When in doubt, I pull John Jesse’s classic book, Wrestling Physical Conditioning Encyclopedia (printed in 1974), off my shelf. Jesse collected the history and wisdom of every strength, conditioning an… Read more

The Get-Up—The Ultimate Triplanar Exercise

Ashoka McCormick Ashoka McCormick Dec 07, 2016

When we think of Bruce Lee throwing a kick, Muhammad Ali dodging a punch, or a great wrestler like Dan Gable swiftly shooting in for a double-leg takedown and dumping his opponent on the mat, we can e… Read more

What Real Users of The IsoMax Have to Say

“Having been a Strength and Conditioning Coach for 40 years (33 years at the college level, 7 years at the high school level), I have seen a LOT of devices come and go. The IsoMax impresses me so much that I would definitely incorporate it into my program if I were starting all over again in my career. It'll defin… Read More

Rod Cole

Stephenville, TX

“Been working out since 1975. The Isomax has taken center stage. The combination of convenient, very effective isometrics and seeing the amount of force generated on each rep is phenomenal. Dragon Door's innovations are a godsend. I'm 70 and the strongest I have ever been.”

Bob Lorenz

Vernon, NY

“I have been able to gain more muscle mass and increased strength with the Isomax than with any free weights or weight machine. I am in my mid 40s and have been lifting weights since my late teenage years, but nothing I have tried compares to the Isomax!”

Mike Little

Lansing, NC

Excellent Isometric Trainer. Additional training technique to weights. Exercises your muscles differently than normal weights. For those people like me who have never trained isometrically they stimulate your muscles without risk of injury. Isometrics strengthens muscle strength / endurance in different ways to w… Read More

Tommy Cusack

London, England

I love my IsoMax. I am 55, I had the normal aches and pains you would expect for someone my age. Back, knee and tricep tendonitis. I have been using the IsoMax for 4 months, my aches and pains have faded to nothing. My blood pressure has also improved and i have effortlessly gained muscle. And i am only using it … Read More

Stu W.

Long Island, NY

Your kettlebells are the best

Your kettlebells are the best.

Great product

very interesting

very interesting book

too early to tell.

Too early to see any results, after only a week and a half of training.
I was surprised at the speed it arrived.
Very good impression so far.

Very Helpful

This is a well thought out sequence of exercises. I have been doing wheel poses in yoga practice for years, but never making much progress to the full pose. Learning to concentrate on just raising the chin instead of lifting the entire head has helped me to improve immediately. I am about to begin Step 2 and am looking forward to back strength gains!