Blog

The Getup: Trendy or Essential?
Recently, Men’s Health published an article about the Turkish getup. The article started by saying that the Turkish getup may be “trendy and stylish,” but that’s it’s overrated and not the best use of…
Read more
Why Kettlebells Will Improve Your Life
The kettlebell—your universal remedy.
In teaching people of all walks of life, I have observed several distinct effects of kettlebell training. Some are obvious, others much less so…
If you are new to…
Read more
