Kettlebell Training
Dragon Door Interviews Master RKC Thomas Phillips
Kettlebells have strengthened my overall body coordination, twining and twisting movements, and hip and leg strength. My core is stronger and is able to sustain the exertions of the discharges of powe…
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Dragon Door Interviews Ryan Karas, RKC
Kettlebells have strengthened my overall body coordination, twining and twisting movements, and hip and leg strength. My core is stronger and is able to sustain the exertions of the discharges of powe…
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Dragon Door Interviews Kim Vigsbo, RKC Team Leader
Kettlebells have strengthened my overall body coordination, twining and twisting movements, and hip and leg strength. My core is stronger and is able to sustain the exertions of the discharges of powe…
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Dragon Door Interviews Helder Gomes, RKC
Kettlebells have strengthened my overall body coordination, twining and twisting movements, and hip and leg strength. My core is stronger and is able to sustain the exertions of the discharges of powe…
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Dragon Door Interviews Steven Head, HKC
Kettlebells have strengthened my overall body coordination, twining and twisting movements, and hip and leg strength. My core is stronger and is able to sustain the exertions of the discharges of powe…
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Dragon Door Interviews Beth Andrews, RKC
Kettlebells have strengthened my overall body coordination, twining and twisting movements, and hip and leg strength. My core is stronger and is able to sustain the exertions of the discharges of powe…
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Dragon Door Interviews Joseph Morstad, RKC
Kettlebells have strengthened my overall body coordination, twining and twisting movements, and hip and leg strength. My core is stronger and is able to sustain the exertions of the discharges of powe…
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Dragon Door Interviews Andrea Du Cane, Master RKC
Kettlebells have strengthened my overall body coordination, twining and twisting movements, and hip and leg strength. My core is stronger and is able to sustain the exertions of the discharges of powe…
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Dragon Door Interviews RKC Team Leader Matt Beecroft, CK-FMS
Kettlebells have strengthened my overall body coordination, twining and twisting movements, and hip and leg strength. My core is stronger and is able to sustain the exertions of the discharges of powe…
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How Kettlebells Helped Reverse Aging, Restore My Strength, Reduce Pain and Revitalize My Tai Ji Practice.
Kettlebells have strengthened my overall body coordination, twining and twisting movements, and hip and leg strength. My core is stronger and is able to sustain the exertions of the discharges of powe…
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RKC Team Leader Dorothee Appel's Kettlebell Press Challenge
RKC Team Leader Dorothee Appel's kettlebell press challenge is helping almost 200 people get as strong as possible for the start of 2019. Learn how she's using RKC techniques to lead and create the ch…
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Why I Have Been Using Kettlebells for 20 Years — And Am Not About to Stop.
Floating around the DD discussion was the kettlebell. I had first seen Kettlebells at the College of San Mateo when the Soviet hammer throwers were tossing them on the football field (I’m sure that we…
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