Strength Training

Josh Henkin, Master RKC and Creator of the DVRT system explains the importance of rotational power in a truly functional training program. Video drills and workout included. Read more

Hill sprints are a great way to simultaneously enhance training for maximum power, muscle building, and fat burning since they are a high intensity exercise used in a relatively short period of time. Read more

New article from Master RKC, Dan John: What Goes Around, Comes Around: Tumbling and Training Read more

Author of The Encyclopedia of Underground Strength and Conditioning, Zach Even-Esh, shares his 7 Keys to Living the STRONG Life. Read more

Master RKC, Josh Henkin, Creator of the DVRT system describes the path to becoming a great coach, and the questions great coaches must ask to better help their athletes, students and clients. Read more

If your overall goal is to improve, you will need to become more self-aware. If you take hold of your success, you will ultimately be rewarded with something greater than chiseled abs or a sub-3 hour … Read more

There are many methods of progressing your push and making incredible strength gains. This is just the tip of the iceberg. True strength is acquired over time, with patience, intensity, consistency and hard work. Read more

If your overall goal is to improve, you will need to become more self-aware. If you take hold of your success, you will ultimately be rewarded with something greater than chiseled abs or a sub-3 hour … Read more

The first step towards change is realizing that there is a need or the potential for change itself. Deep down I knew I needed to change, but that rationale was hidden behind disbelief and self-doubt. … Read more

Whether it’s the flutter of our eyelids, the involuntary beating of our hearts, a kettlebell swing, or a gymnast’s full twisting backflip—movement is the signal that we are alive. Read more

Better mobility in seconds is a lofty promise. This isn’t an infomercial—it’s science! I can speak from personal experience, since I found this a methodology after recovering from four spinal surgerie… Read more

Throughout my career, I’ve worked, trained, and instructed a plethora of different people and personalities. But, they all had interest in at least one of the above goals. As I get older, I have less … Read more